Benefits of online counselling.
- Online counselling services may be as effective as in-person therapy for various mental health conditions, such as depression, anxiety, stress, and much more.
- Online counselling services can provide access to mental health treatment for people in remote or rural areas, who may not have other options available.
- Online counselling services can be more accessible for people with physical limitations or disabilities, who may face barriers to in-person therapy.
- Online counselling services can offer more convenience and flexibility, as clients can choose the time and place that suits them best.
- Online counselling services can reduce the stigma and shame associated with seeking mental health help, as clients can maintain their privacy and anonymity.
- Online counselling services can increase the choice and diversity of therapists, as clients can select a professional that meets their needs and preferences, regardless of their location.
- Online counselling services can lower the cost and travel time of therapy, as clients do not have to pay for transportation or parking.
- Online counselling services can enhance the communication and rapport between clients and therapists, as they can use different modes of interaction, such as text, voice, or video.
- Online counselling services can facilitate the integration of therapy into daily life, as clients can access online resources, exercises, and feedback at any time.
- Online counselling services can empower clients to take more responsibility and control over their own mental health, as they can learn self-help skills and strategies.
How it works.
Different online counselling platforms will be discussed. You can contact me on the number or email address provided in the contact details page/contact-details or select the make a booking option below on the page. We will then decide on a specific date and time for the counselling session. Before the session starts, I will send you a link for the session which you use to connect. Payments can be made by EFT preferably before the session. Banking details will be sent through before the session.
PLEASE NOTE. Remember to include if there are specific times or days that I can reply to your messages so that it remains private.